"The body is able to make non-essential amino acids from other amino acids in the body. The body is not able to make essential amino acids and the only way to get them is by eating high quality protein foods containing the essential amino acids. Protein sources that contain all of the essential amino acids are called complete proteins. Whey protein is a naturally complete protein.

Essential Amino Acids

Isoleucine

Leucine

Lysine

Methionine

Phenylalanine

Threonine

Tryptophan

Valine

"

Whey is a more complete and digesta ble form of protein.